Your Concierge MD x Sol Pilates

Expect slow, controlled sequences, a deep burn, and that signature Sol burn.

Info: A 50-minute Mat Pilates class focused on building strength, improving posture, and creating long, lean muscle through controlled, intentional movement. Using light weights and bodyweight resistance, this class combines slow, precise sequences with core-focused work to tone the arms, sculpt the glutes, and strengthen the entire body. Expect mindful transitions, deep muscle activation, and that signature steady burn that leaves you feeling stronger, longer, and more aligned.

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