Your Comeback Starts Here – Chair Fitness at 741

Name: Your Comeback Starts Here – Chair Fitness at 741
Start: 2026-04-28T17:20:00-04:00
End: 2026-04-28T18:00:00-04:00
Location: 741 Wellness Biz Page: A Midlife Movement & Wellness Studio Erlanger, KY

Schedule

Tue Apr 28 2026 at 05:20 pm to 06:00 pm

UTC-04:00

Location

741 Wellness Biz Page: A Midlife Movement & Wellness Studio Erlanger, KY | Erlanger, KY

If you’ve been thinking…
“I need to start moving again…”
but an hour class feels like too much…
I understand.
I’ve been the one rebuilding.
I’ve been the one unsure.
I’ve been the one starting again.
That’s exactly why I created this class.
✨ 20/20/20 Lite
A 30-minute, fully seated class designed to help you rebuild strength, confidence, and belief in your body again.
This is not about keeping up.
This is not about being “in shape.”
This is about starting where you are.
We’ll spend:
• 10 minutes building strength
• 10 minutes getting your heart moving
• 10 minutes stretching and breathing
All from a chair.
At your pace.
With people who get it.
And if you’re working all day and feel exhausted…
this is your on-the-way-home reset.
30 minutes. In and out. Done.
👉 We even have two private bathrooms if you need to change before class.
📅 Tuesdays in April
⏰ 5:30 – 6:00 PM
📍 741 Wellness – Erlanger
Bring your water bottle…
and your sass 😉
I’ll bring the encouragement, the music, and a few fun moves.
You don’t have to do this alone anymore.
Let’s commit to once a week — together.
💛 Now is the time to start again.
Know someone who needs this but wouldn’t sign up on their own?
Share this event with them — and come together.