Your Breath Is Your Superpower
About this Event
Your Breath Is Your Superpower
Practical Breathwork for Everyday Life with Cheryl Bailey
Saturday August 22nd | 4:00–5:30pm
at Kaya Holistic
6522 N 16th Street Phoenix AZ 85016
Your breath is something you do every moment of every day, yet most of us have never been taught how to use it intentionally.
The way you breathe directly influences your nervous system, your energy, your focus, and how you respond to life’s challenges. In this interactive workshop, Cheryl Bailey will introduce simple, evidence-informed breathwork techniques that can help you feel more grounded, energized, and resilient in everyday life.
Gathered around the table in conversation and practice, you’ll move between short teachings and guided breathing exercises—learning not only how each technique works, but when to use it. Whether you’re looking to reduce stress, boost your energy, or cultivate a greater sense of calm, you’ll leave with practical tools you can begin using immediately.
Together we’ll explore:
• How your nervous system influences the way you think, feel, and respond to stress
• The difference between sympathetic (“fight or flight”) and parasympathetic (“rest and restore”) states
• Activating breathwork techniques to increase energy, focus, motivation, and mental clarity
• Calming breathwork practices to regulate your nervous system, quiet the mind, and invite greater ease
• A simple breathwork toolbox you can incorporate into your daily routine—from busy mornings to stressful moments and intentional pauses throughout your day
No prior experience is necessary. Come curious and leave with one of the most accessible wellness tools you’ll ever own—your breath.
About Cheryl Bailey
Cheryl Bailey is a Spiritual Life Coach, Breathwork Practitioner, Meditation Teacher, Retreat Facilitator, and founder of Grit and Grace Meditation.
After navigating profound life transitions—including divorce, loss, rebuilding, and reinvention—Cheryl discovered mindfulness, breathwork, meditation, and self-inquiry as powerful pathways back to herself. What began as a personal healing journey evolved into a life’s calling: helping others reconnect with who they are beneath the stress, conditioning, and expectations of everyday life.
Through coaching, workshops, retreats, and immersive experiences, Cheryl creates supportive spaces where people can regulate their nervous systems, cultivate self-trust, and reconnect with their inner wisdom.
She is also the co-founder of Self Love Retreats, leading transformational experiences for women throughout the United States and internationally.
Cheryl believes healing isn’t about becoming someone new—it’s about coming home to who you’ve always been.
Where is it happening?
Event Location & Nearby Stays:
USD 49.87
