Your Body is Not a Problem to Solve
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Your Body is Not a Problem to Solve is a self-love workshop for anyone who is tired of treating their body like a project, a problem, or something that needs to be fixed before they are allowed to feel good.
So many of us have been taught to relate to our bodies through criticism, always noticing what feels too much, not enough, too soft, too tired, too tense, too old, too different. In this workshop, we will pause that pattern and begin exploring a more compassionate way to live inside the body we have now.
Through discussion, journaling, body neutrality, a neutral body scan, simple somatic practices, and self-compassion exercises, you will be invited to soften the inner criticism and begin repairing the way you speak to and care for the body that carries you through your life.
$35
So many of us have been taught to relate to our bodies through criticism, always noticing what feels too much, not enough, too soft, too tired, too tense, too old, too different. In this workshop, we will pause that pattern and begin exploring a more compassionate way to live inside the body we have now.
Through discussion, journaling, body neutrality, a neutral body scan, simple somatic practices, and self-compassion exercises, you will be invited to soften the inner criticism and begin repairing the way you speak to and care for the body that carries you through your life.
$35
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Where is it happening?
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAbove Average Wellness
