Young women and tolerance workshop- SAY Women

Join SAY Women for an interactive and informative workshop exploring tolerance and practical ways to cope. For young women aged 16-25.

Together, we’ll cover:

• 
  Introduction to the Window of Tolerance
• Recognising how you are feeling
• Triggers and Responses
• Tools to return to or stay within the window

A relaxed, supportive space to learn and share strategies for improving your tolerance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Nook in Glasgow