Young women and sleep workshop- SAY Women

Join SAY Women for an interactive and informative workshop exploring sleep and practical ways to cope. For young women aged 16-25.

In this session, we’ll explore how to get better, more restful sleep and why it matters for your wellbeing. Together, we’ll cover:

• Why sleep is so important for your mental and physical health
• Understanding sleep cycles and how they work
• Common factors that can affect your sleep
• Practical tips and techniques to help you sleep better

A relaxed, supportive space to learn and share strategies for improving your sleep.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Nook in Glasgow