Young women and grounding techniques workshop- SAY Women

Join SAY Women for an interactive and informative workshop exploring grounding techniques and practical ways to cope. For young women aged 16-25.

Together, we’ll cover:

• What grounding is and why it helps
• Types of grounding techniques
• Practice

A relaxed, supportive space to learn and share strategies.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Nook in Glasgow