You Got This: A Support Group for Connection

'You Got This' is support group is open to all professionals, students, it will be open to sharing experiences, conversations, thoughts, without discrimination and having a safe space for allyship. Run by an artist, aromatherapist, naturopath, writer, poet, ally, meditation / mindfulness coach, it will have different activities (art, writing, meditation, yoga, hiking, walks, picnics, plein air art, grounding, affirmations, volunteering) and anyone in the group can volunteer to lead based on their abilities / skills. Conversations around mental health, grief management, immigration or cultural assimilation will some of the topics touched upon and subject matter experts can openly propose activities on an open voting system. Communication is key here, mindful that everyone would not like to share things, but encouraging that safe spaces exist anyway to allow people to listen, support and form friendships, networking and lead into more events. Events will try to be around nature (parks, museum grounds, beaches) to enable grounding and synergy with all the elements of nature. Any advice given is solely at the discretion of those giving it, and those following it. Racial, religious, ethnic or sexist discrimination will not be tolerated. This is a safe space, open to ALL ages. Let us learn from each other and create open and active listening.

Host or Publisher Shanal Kazi