You Can’t Afford Not to Slow Down

Workshop: An invitation towards experiencing kindness
About this Event

You're used to taking care of everyone around you. What if you got to slow down and attend to yourself? Gift yourself this focused time.

During this workshop, you will experience being more present and kind to your body. After this workshop, you will be able to:

• Name your body story
• Listen and attune to your body
• Be more gentle with your self-talk
• Feel less alone in your grief

Agenda

🕑: 05:30 PM - 05:45 PM
Slow down & mingle
Host: Krystal Williams-Payne, LMFT

Info: Step inside, decompress from your work day and grab a refreshing drink or snack. Get to know each other as humans.

🕑: 05:45 PM - 06:45 PM
Welcome & agenda
Host: Krystal Williams-Payne, LMFT
🕑: 06:45 PM - 07:00 PM
Continue to hang out and connect with other humans!
Host: Krystal Williams-Payne, LFT