You Are Enough - Meditation, Music and More with Ofosu Jones-Quartey

Name: You Are Enough - Meditation, Music and More with Ofosu Jones-Quartey
Start: 2024-11-02T14:00:00-04:00
End: 2024-11-02T17:00:00-04:00
Location: 225 Sterling Road,#Unit 23,Toronto,M6R 2B2,CA

Schedule

Sat Nov 02 2024 at 02:00 pm to 05:00 pm

UTC-04:00

Location

225 Sterling Road,#Unit 23,Toronto,M6R 2B2,CA | Toronto, ON

a mini meditation retreat with acclaimed guest teacher Ofosu Jones-Quartey (Born I) focused on self love and compassion
Join us for this mini meditation retreat with acclaimed guest teacher Ofosu Jones-Quartey ( Born I )! Pulling from his experience as a father of four, electronic music and hip-hop artist, and children’s book author, Ofosu enjoys infusing humor and fun into his meditations. His core philosophy is that every individual (yes, even you) deserves their own love and compassion. He believes that inner work can make the world a better and more caring place, and he aims to spread this idea through everything he does. To that end, he’ll spend this November afternoon in Toronto with the Consciousness Explorers Club 's merry band of meditating misfits , dropping some dharma, pointing us in the direction of self love by guiding practices and sharing some original meditation-inspired music. No prior meditation experience necessary. You Are Enough.
This session will be offered in person At Mosaic Yoga Sterling and virtually over zoom with sliding scale tickets to accommodate all income levels. Don’t miss it!
About Ofosu Jones-Quartey
Ofosu is a beacon of authenticity in the world of meditation and mindfulness, with a depth of experience and expertise that spans more than two decades. He is a Co-Head of Meditation for the Balance App and he conducts meditation and mindfulness classes and retreats worldwide, including collaborations with prominent institutions like the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, and Inward Bound Mindfulness. Performing under the name Born I, his music and meditation experiences are a fusion of guided meditation, soundbath and lyricism. He has offered them globally from Plum Village, France to the Kennedy Center. Among Ofosu’s favorite things are silent meditations, leather jackets, Batman, dad jokes and seasonal Reece’s peanut butter shapes.