Yogic Tools for Nervous System Regulation with Lauren Kelly

Name: Yogic Tools for Nervous System Regulation with Lauren Kelly
Start: 2024-06-30T09:30:00-04:00
End: 2024-06-30T11:30:00-04:00
Location: 228 Main Street, Annapolis, MD 21401

Schedule

Sun Jun 30 2024 at 09:30 am to 11:30 am

UTC-04:00

Location

228 Main Street, Annapolis, MD 21401 | Annapolis, MD

Join us for an enlightening workshop where you'll learn ancient techniques to cultivate resilience and balance in your daily life.
You're invited to join us for another class led by Lauren Kelly of Kahuna Healing. This workshop is perfect for you if you're curious about nervous system regulation, somatic healing, and how to feel more balanced and at ease in your day-to-day.
What to Expect
In this interactive session, Lauren will teach about the Nervous System & Trauma Release. She will share the gems of years of study from her certifications in India and Australia in Integrative Somatic Trauma Therapy, Shaking Medicine, and Yogic Sciences. We will explore Polyvagal Theory and how to recognize the state of our nervous systems.
After the teaching, we will practice Kriya Yoga, a form of Yoga that encompasses breathwork, movement, mudras (working with the subtle energetic flow in the body), and mantras to work much more effectively and rapidly on the energetic body – thus bringing about rapid, safe transformation in much shorter time than Yoga Asana (postures) alone.
You will learn a Kriya Set for Anxiety & Stress Relief (Calming the Nervous System) and a Kriya Set for Depression & Lethargy (Activating the Nervous System). We will end with a short Yoga Nidra, a guided bodyscan and meditation for deep rest and integration.
Yogic Tools for Nervous System Regulation is an opportunity to deepen your understanding of the mind-body connection and empower yourself with ancient wisdom for a balanced, happy life.
About Lauren
Lauren Kelly is an Annapolis, Maryland-based Somatic & Energy Healer, Evolutionary Coach, and founder of Kahuna Healing. Lauren’s work incorporates many modalities to support her clients in Holistic Health, Inner Transformation, and Positive Evolution.
Through a blend of Hawaiian Shamanic Bodywork, Kriya Yoga, and Somatic Emotional Release Work, Lauren helps people break free from trauma and stagnancy to live their most radiant lives. Lauren also specializes in Evolutionary Astrology, Human Design, and Ayurveda, which she uses in Soul Blueprint Readings & Evolutionary Coaching!