Yogic Sleep/ Yoga Nidra

In this 45-minute session, you will be guided through a calming journey of deep relaxation known as "yogic sleep." Through gentle breath awareness and body scanning, you'll enter a state of profound rest where both mind and body can completely unwind. Yoga Nidra helps release tension, reduce stress, and cultivate a sense of inner peace. Perfect for all levels, this restful practice requires no movement—simply lie back, relax, and let go.

Host or Publisher Yoga with Kendra