YogAT - Integrating mind and muscle through cross-pattern coordination
About this Event
This 2hr workshop will combine yoga with Alexander Technique, so that one practice can inform the other in terms of how we approach our movement, posture and positioning.
Exploring the relationship between flexibility, force and balance.
This mixed ability class is for people at any level, from beginners through to experienced enthusiasts interested in a fresh perspective on their yoga practice. This is an inclusive class welcoming adults of all ages, genders and backgrounds.
Having worked together for over 2 years, Dan and Gregg feel their collaborative approach creates a welcoming, non-competitive environment, and provides a light-hearted, safe and open space where you can explore and challenge your physicality at your own pace.
Both are fully qualified and insured.
Where is it happening?
Event Location & Nearby Stays:
GBP 27.80
