Yogalates + Flow Workshop

Yoga + Mat Pilates

Join us for an invigorating and fun-filled fitness event at The Barley Room at Pabst! Get ready to sweat and sculpt your body with a dynamic combination of Vinyasa yoga and mat pilates. This in-person event is perfect for all fitness levels, whether you're a beginner or a seasoned yogi.

You will be guided through a series of flowing yoga poses and targeted strength-building movements, designed to tone and strengthen your muscles. Expect a challenging yet rewarding workout that will leave you feeling refreshed and empowered. Don't miss out on this unique opportunity to improve your mind-body connection and achieve your fitness goals.

Grab your mat and join us for an unforgettable experience!

A lot of the benefits are the same between yoga & pilates, but here are a few great benefits below!

Benefits of Mat Pilates:

• Improves core strength
• Improves posture
• Improves cognitive functioning
• Decreases back pain
• Strengthens bones

* *Props provided***

Mat Pilates will be bodyweight

* FREE refreshments!

Host or Publisher The Barley Room & Yoga By Analisia