YOGALATES 8 wk session
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✨ Yogalates with Theresa Cool ✨
Move • Breathe • Strengthen • Restore
Theresa Cool is an experienced Central New York yoga instructor and wellness practitioner with over 17 years of teaching experience and more than 20 years of personal practice. Her classes are known for bringing a lighthearted, open-hearted, and humorous approach to movement—creating a welcoming environment where everyone can feel comfortable, supported, and empowered.
Yogalates is a low-impact fitness fusion combining the mindfulness, breathwork, balance, and flexibility of yoga with the core-strengthening, toning, and postural control of Pilates.
Whether you’re looking to build strength, improve flexibility, enhance balance, or simply take some time for yourself, Yogalates offers a wonderful way to move your body, quiet your mind, and reconnect with yourself.
🌿 What to Bring
• Yoga mat
• Yoga blanket or thick towel
• Water bottle
• An open mind and willingness to have some fun!
🗓️ 8-Week Session
October 7th – November 25th
Wednesdays | 5:30–6:15 PM
8-Week Session: $100
Drop-In: $18 per class
📍 7368 Owasco Rd., Auburn, NY 13021
Please note: Once the door closes, it will remain closed to help maintain a comfortable environment for class participants.
Come breathe. Come move. Come get stronger. Come be you. 💫
Move • Breathe • Strengthen • Restore
Theresa Cool is an experienced Central New York yoga instructor and wellness practitioner with over 17 years of teaching experience and more than 20 years of personal practice. Her classes are known for bringing a lighthearted, open-hearted, and humorous approach to movement—creating a welcoming environment where everyone can feel comfortable, supported, and empowered.
Yogalates is a low-impact fitness fusion combining the mindfulness, breathwork, balance, and flexibility of yoga with the core-strengthening, toning, and postural control of Pilates.
Whether you’re looking to build strength, improve flexibility, enhance balance, or simply take some time for yourself, Yogalates offers a wonderful way to move your body, quiet your mind, and reconnect with yourself.
🌿 What to Bring
• Yoga mat
• Yoga blanket or thick towel
• Water bottle
• An open mind and willingness to have some fun!
🗓️ 8-Week Session
October 7th – November 25th
Wednesdays | 5:30–6:15 PM
8-Week Session: $100
Drop-In: $18 per class
📍 7368 Owasco Rd., Auburn, NY 13021
Please note: Once the door closes, it will remain closed to help maintain a comfortable environment for class participants.
Come breathe. Come move. Come get stronger. Come be you. 💫
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Where is it happening?
Auburn, New York, United States
Event Location & Nearby Stays:
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