Yoga Workshop Weekend with Alex Perez

Name: Yoga Workshop Weekend with Alex Perez
Start: 2025-02-23T10:00:00+01:00
End: 2025-02-23T12:30:00+01:00
Location: Yogabloom

Schedule

Sun Feb 23 2025 at 10:00 am to 12:30 pm

UTC+01:00

Location

Yogabloom | Basel, BS

Join Alex Perez (Berlin) for a Workshop series that reimagines yoga with a fresh, flexible approach, combining scientific insight with creativity and play.
Alex’s unique teaching style draws on multiple yoga traditions, grounded in a deep knowledge of anatomy and physiology, to support a practice that adapts to each individual. Discover how to cultivate a joyful, sustainable practice that celebrates both personal expression and the full potential of movement.
--- SCHEDULE ---
Friday, 21. February to Sunday, 23. February, 2025
Balance Embodied (Masterclass)
Friday, 21. February at 18:00 - 20:00
At the convergence between ancient wisdom and modern science, this class is designed to create balance in the physical body as well as a sense of peace in the subtle body. Revolving around the myofascial spiral lines, this practice will take your body into unfamiliar yet highly beneficial poses and patterns.
The Initiation: Handstand Exploration (Workshop)
Saturday, 22. February at 10:00 - 12:30
Getting upside down can be a tricky experience! Hence overcoming the fear and developing the adequate physical support are going to be your main allies on this fun journey. In this introduction to handstand, you will build the components of a solid foundation for balance using the wall and partner work.
Fluid Transitions: Invite Grace into your Practice (Workshop)
Saturday, 22. February at 14:00 - 16:30
Embark on a unique workshop with Alex, centered around the practice and understanding of yoga transitions. This workshop is about connecting the dots in your practice, unlocking the gateway to a deeper state of flow and moving meditation. Witness how transitions open the door to a heightened sense of presence.
Mechanics of Balance: Arm Balance Development (Workshop)
Sunday, 23. February at 10:00 - 12:30
Through a dynamic blend of flowing vinyasa, theoretical insights and targeted drills, you will learn to embody the principle of skill over strength. Alex will share techniques for building subtle body awareness and heightened proprioception, making the entry into any arm balance feel like a simple lean off the ground.
Myofascial Mobility: Unlock Hip Flexibility (Workshop)
Sunday, 23. February at 14:00 - 16:30
The journey to flexibility and embodiment is a beautiful path, filled with teachings and self inquiry. In this unique class, you will delve into the practice of unlocking your flexibility potential in the hips. The class will conclude by shifting back into the intuitive realm of the body, through chanting and connection.
More details via Ticket Link.
--- YOUR INVESTMENT ---
Early Bird Pricing until 31. December, 2024
330 CHF Whole Weekend
64 CHF 1 x Masterclass
73 CHF 1 x Workshop
Pricing after 31. December, 2024
360 CHF Whole Weekend
70 CHF 1 x Masterclass
80 CHF 1 x Workshop
--- REGISTRATION ---
Register via MindBody or send us an email:
[email protected]
During the registration process, please select the Workshop(s) you want to attend. If you would like to attend the whole weekend you can select “Enroll” with “This Date Forward.” Early Bird pricing will be applied automatically during the checkout.
--- MEET ALEX PEREZ ---
Alex is a yoga teacher and a licensed medical doctor. He uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement. Alex teaches workshops, trainings and festivals internationally. He is currently based in Berlin, Germany.
Follow him on Instagram:
alexperezyoga
--- QUESTIONS OR REGISTRATION SUPPORT ---
Send us an email: [email protected]