Yoga Workshop : Learn, Move, Rejuvenate with Yoga.

With nature's changing energies, a seasonal yoga routine can help harmonize & align one's energies with nature's. Winter is the season for recovering and rejuvenating. 

This workshop will guide you in developing new tools to thrive and navigate through the winter’s short days.

The workshop consists of

• Introduction
• Lecture - Winter & Yoga
• Set Intention
• Practice
• Sound bath
• Journaling
• Q&A

Dress comfortably, Bring your yoga mat, notepad, towel or blanket, and water bottle.

If you have any questions please email [email protected]

Disclaimer: Consider yoga a complementary treatment unless your doctor advises you otherwise. In other words, get evidence-based treatment for whatever you’re experiencing. Also, consult your healthcare provider before beginning yoga or any other physical activity practice or program.

Host or Publisher ANJUM DESAI