Yoga with Weights Immersion

Name: Yoga with Weights Immersion
Start: 2025-11-16T09:00:00-05:00
End: 2025-11-16T16:00:00-05:00
Location: GoYoga Powell

Schedule

Sun Nov 16 2025 at 09:00 am to 04:00 pm

UTC-05:00

Location

GoYoga Powell | Powell, OH

This immersive training is designed for both yoga teachers who want to learn how to integrate weights and resistance-based movements into their classes. You’ll gain the tools and confidence to design well-rounded sessions that promote mobility, agility, and overall fitness.
Training will cover:
- The science behind strength training and why it matters for long-term health
- Safe and effective ways to incorporate weights, bands, and props into yoga sequences
- Creative class templates you can adapt for different levels and goals
- Techniques to balance strength work with recovery and mobility practices
- Recovery techniques for a balanced experience
BONUS: You'll take home a manual filled with resources and receive access to an online library of techniques + sample classes