Yoga with Warrior One

Take your joints through their full range of motion. Prevent degenerative arthritis or mitigate disability by "squeezing and soaking" areas of cartilage that normally aren't used. Spinal disks are the shock absorbers between the vertebrea that can herniate and compress nerves. They crave movement to get their nutrients. This well balanced yoga practice with plenty of backbends, forward bends, and twists, can help keep your disks supple. When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph, which in turn helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. This class will address cognitive brain health, yoga for arthritis, yoga for improving balance, yoga for osteopenia and osteoporosis. Expect to learn breathing and meditation techniques to support overall health and vitality.

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Host or Publisher BlackRock Center for the Arts