Yoga with Nicole

Nicole Seidman Bio

I believe that we are the best healers of our bodies and of our lives and that within us all lives a divine intelligence and a natural order that knows how to bring forth the best version of ourselves. Yoga is the most effective way to unite our breath, body, mind and soul thus bringing us into alignment while also purifying and strengthening us. I have been a certified yoga teacher for three years and a certified body healer for five. I love movement and exercise and I believe that it should feel good and be fun and that getting in shape and staying in shape does not need to be a difficult thing. My certification is in Hatha Yoga. The word “Hatha” means force and the practice of Hatha yoga is geared towards achieving a state of “yoga,” or unity-oneness, through a series of poses and breathing techniques. Yoga’s benefits are endless but include building strength, enhancing balance and coordination, cleansing the body and lubricating the joints, increasing circulation, and aiding in digestion. It is also very effective for healing trauma. My yoga is “Healing in Motion” designed to feel good, challenge you, entertain you, and keep you on your toes…literally ha!

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