Yoga with Heather 10/18 at 2:30pm

Piloted in 2021, "WELLderness: An Outdoor Wellness Series" was developed to bring members of the community together (in person and online) to engage in activities that would have a positive impact on their physical and mental health and well-being. Throughout the year, people have the opportunity to participate in FREE events that center around fostering better connections to self and the environment.

**Masks are no longer required. They remain optional for those who wish to wear one during a Friends event**

About the Instructor

Heather is a resident of Hillbrook in Ward 7 and has practiced yoga for over 30 years. She has been teaching since 2007 after teacher training (and further studies) at Yoga Vidya Dham in India. Heather enjoys sharing the many aspects of yoga with her students and especially enjoys sharing her love of the practice of Surya Namaskara (Sun Salutations). She believes in practicing with devotion, incorporating mantras into the practice, focusing on the breath and body awareness. One of her favourite asanas is Ardha Matsyendrasana as it provides such a wonderful twist. Classes offered are beginner friendly. In addition to Yoga, Heather has studied basic Ayurveda in India as well as Reiki and is certified in Yoga Therapy and Thai Yoga Massage/Therapy.

What you will be doing

Come join Heather for a beginner friendly, all levels welcome yoga session in the park. The practice will include several aspects of yoga including: asana, meditation, breath work, sun salutations and more.

When

Saturday, October 18, 2025 at 2:30pm. Check-in opens at 2:15pm.

Where

Kenilworth Aquatic Gardens, 1550 Anacostia Ave Northeast, Washington, DC 20019. Participants will meet at the picnic area past the visitor center.

Getting There

Visitors should enter the park on Douglas St and Anacostia Ave at the green ranger tent. Street parking only available while park maintenance is being done. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail.

What to Bring

Participants should bring a water bottle, yoga mat, snack, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors.

Contact

For questions or concerns reach out to Alivia at [email protected].

Learn about Friends of Kenilworth Aquatic Gardens

Follow us on Instagram, Facebook and Twitter (@kenaqgardens) and visit us at www.kenaqgardens.org.

Host or Publisher Friends of Kenilworth Aquatic Gardens