Yoga with Aromas on Throat Chakra: Speaking your Needs & Desires

Name: Yoga with Aromas on Throat Chakra: Speaking your Needs & Desires
Start: 2025-10-26T14:30:00+00:00
End: 2025-10-26T16:30:00+00:00
Location: Create Destroy Studios - Monier Works

Schedule

Sun Oct 26 2025 at 02:30 pm to 04:30 pm

UTC+00:00

Location

Create Destroy Studios - Monier Works | London, EN

A soulful 2h yoga journey blending movement, breath, journaling & meditation. A new chakra and theme each time. Beginners welcome.
About this Event

🌿 Event Description:

Step into a space of intentional movement, inner reflection, and holistic connection.

Aroma Yoga is not just a yoga class – it’s a guided inner journey. Each 2-hour session blends mindful yoga, discussion, breathwork, journaling, meditation, and essential oils to support your personal growth and emotional wellbeing.

Whether you're navigating a transition, seeking more clarity, or simply craving a deeper connection with yourself, this practice is here to support you. We explore a new theme and new chakra each time, creating space for insight, release, and renewal.
✨ Class Theme: Speaking Your Needs & Desires
In this session, we’ll explore the courage it takes to voice our truth. Many of us struggle to express what we really feel or need — fearing rejection, conflict, or judgment. But clear, compassionate communication is the foundation of healthy relationships. Through yoga, breathwork, and journaling, we’ll practice connecting to our inner voice and expressing it with authenticity and confidence.

🌿 Chakra Connection:
This theme is connected to the Throat Chakra (Vishuddha), the centre of communication, authenticity, and self-expression. When balanced, we feel free to speak our truth while also listening deeply to others. Our practice will support you in releasing blockages around expression and finding the balance between honesty and compassion.

📍 Who Is This For?

Open to all levels—beginners welcome!
A multisensory experience combining movement, stillness, and self-inquiry
A nurturing space for anyone craving relaxation, reflection, and inner alignment
This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class.

🧘 What to Bring:

Water
Comfortable clothes
Journal, notebook and pen
An open, curious heart

✨ After Class

Feel free to join our optional group lunch nearby to continue the connection (not included).

🔗 Stay Connected:

Join my WhatsApp community to stay in the loop about upcoming classes & events:👉 https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1

💫 About Your Facilitator – Aga

Aga is a certified Hatha Vinyasa yoga teacher, meditation guide, and transformational coach passionate about helping people reconnect with their bodies, breath, and deeper truth. She’s guided students through healing journeys in Mexico, Colombia, the UK, and Spain.

Her sessions merge together yoga, breathwork, energy tools, and aromatherapy to support emotional well-being, clarity, and embodiment. She also offers private coaching and an 8-week program for those busy- mind individuals seeking to create a life of deeper calm, confidence, and clarity.✨ Reserve your spot—space is limited!