BPOC YOGA LINK: For Black, Brown & People of Colour

Move, stretch, laugh and connect! BPOC Yoga Link is all about bringing black, Brown & People of Colour together to move and connect. Led by Shay (a yoga teacher with Nigerian roots), each session blends, uplifting yoga flows you can enjoy at any level, real conversations on how yoga connects to everyday lige and time to rest with complimentary tea and good company.

Whether you are brand new to yoga or looking to deepen your practice, these sessions are your space to explore, recharge and meet like minded people. You will leave feeling grounded, lighter and more connected with yourself and others.

Hosted at the beautiful sea-view location The Yoga Space, Woolwich. This is a monthly session, creating a space for yoga, and connection.

Please bring comfortable clothing and arrive on time. Mats and props will be provided.

Structure of Sessions

14:00 - 14:15 Welcome and Check-in

14:15 - 15:00 Discussion:

Yoga as a practice of self and how it can be applied in our daily lives, topics such

as taking up space, femininity and masculinity, the concept of rest, family lives,

breaking limiting beliefs, self- care and many others.

15:00 - 16:00 Physical Yoga Practice

This all-levels yoga class is designed to be inclusive —from beginners to

seasoned yogis. Each posture is introduced with multiple variations, so you can

choose the version that best suits your body and experience level, encouraging

you to honour your unique practice. The physical practise, allows you to explore,

deepen, or simply enjoy where you are on your yoga journey.

Tickets include compliementary tea and snacks

About your facilitator

Shay Uwaibi (instagram - coffeeskinyogini) founder of BPOC Yoga Link, a yoga teacher of Nigerian heritage. Specialising in vinyasa flow, pranayama (breathwork) and meditation. Offering classes that are soulful, empowering and accessible to practitioners of all levels. Her sessions emphasise mindful movement, breath awareness and personal exploration, creating a welcoming enviornment for all students.

Please arrive on time as we start promptly. Yoga Mats and Props will be provided.

Tickets are limited. Photography may be taken at the event for social media. If you wish to not be on camera, do email [email protected] or let us know on the day.

This is a monthly session, creating a space for yoga, and connection.

Info: At any time needed

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Host or Publisher Shay Uwaibi