Yoga with a PT: Yoga for Runners
This months Yoga with a PT will focus on improving the three key elements for stronger, more efficient running - flexibility, mobility and balance. Through dynamic stretches, mindful movement, and breathwork, you’ll release tight hips, hamstrings, and calves while building stability through your core and joints.
Whether you just crossed the finish line or are training for your next goal, you’ll leave feeling strong, balanced, and ready to hit the road again thanks to Dr. Goad!
$45
Where is it happening?
Event Location & Nearby Stays:



















