Yoga Unwind

This evening yoga class is designed to help you unwind, release tension, and transition into a calm, restful state at the end of the day. Through gentle movements, slow stretches, and mindful breathing, you’ll relax the body and quiet the mind. The class emphasizes a peaceful pace, supportive guidance, and simple practices that promote deep relaxation and better sleep. Suitable for all levels, including beginners. Registration online at winslow.org/wellness. $20 per person.

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Host or Publisher Winslow Therapeutic Center