Yoga, Trauma, and Somatics
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It may be surprising to learn all of the ways in which a trauma-sensitive approach may widen your practice as a student or instructor of yoga. During a time in which the wellness world uses the phrases "trauma" and "somatics" more and more, what do these words really imply? During this workshop, we will hone in on the ways in which we can create cultures of agency, resilience, and empowerment within yoga spaces. This will apply to those sharing yoga practices in public studio or non-profit settings alike.
While attending this workshop, you can expect the following structure: An introduction to how we may define "trauma," and its implications. A shared practice opportunity to experience what a trauma-sensitive yoga practice may look like. Further exploration of how an inside-out approach can be applied in teaching yoga, in addition to the implications of student-teacher dynamics in a class setting. There will be a Q&A period at the end of the workshop to delve into any questions attendees may have.
This workshop can be a wonderful opportunity to expand the approaches you may take in yoga and movement practices. If you have been curious about sharing yoga with more vulnerable populations, or finding ways to support a student's inner experience, this workshop would be for you!
DATE: Sunday, November 8th, 3:45-5:45pm
LOCATION: Bend Namaspa 1135 NW Galveston Ave. Bend OR 97703
INVESTMENT: Sliding Scale, $30 - $50
MEET YOUR HOST, DASHA:
_____________________________
Dasha Gousseva is passionate about all things wellness, justice, trauma, and embodiment -- pairing a knack for formal training with lived experience. Dasha has 300 hours of training in TCTSY (Trauma Center Trauma-Sensitive Yoga), 500 hours of training as a yoga instructor, and advanced-level training in Somatic Experiencing. She holds an MSW (Master of Social Work) and works as a somatic psychotherapist. Dasha began her yoga teaching career in the wilderness therapy setting, first teaching practices to at-risk youth facing mental health challenges. Since then, she has taught yoga in several public studio settings, the justice system, and a recovery center. She brings all of this, and the belief that trauma does not have to always be "negative," to her facilitation.
While attending this workshop, you can expect the following structure: An introduction to how we may define "trauma," and its implications. A shared practice opportunity to experience what a trauma-sensitive yoga practice may look like. Further exploration of how an inside-out approach can be applied in teaching yoga, in addition to the implications of student-teacher dynamics in a class setting. There will be a Q&A period at the end of the workshop to delve into any questions attendees may have.
This workshop can be a wonderful opportunity to expand the approaches you may take in yoga and movement practices. If you have been curious about sharing yoga with more vulnerable populations, or finding ways to support a student's inner experience, this workshop would be for you!
DATE: Sunday, November 8th, 3:45-5:45pm
LOCATION: Bend Namaspa 1135 NW Galveston Ave. Bend OR 97703
INVESTMENT: Sliding Scale, $30 - $50
MEET YOUR HOST, DASHA:
_____________________________
Dasha Gousseva is passionate about all things wellness, justice, trauma, and embodiment -- pairing a knack for formal training with lived experience. Dasha has 300 hours of training in TCTSY (Trauma Center Trauma-Sensitive Yoga), 500 hours of training as a yoga instructor, and advanced-level training in Somatic Experiencing. She holds an MSW (Master of Social Work) and works as a somatic psychotherapist. Dasha began her yoga teaching career in the wilderness therapy setting, first teaching practices to at-risk youth facing mental health challenges. Since then, she has taught yoga in several public studio settings, the justice system, and a recovery center. She brings all of this, and the belief that trauma does not have to always be "negative," to her facilitation.
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Where is it happening?
1135 NW Galveston Avenue, Bend, OR, United States, Oregon 97703
Event Location & Nearby Stays:
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Host or PublisherNamaspa Yoga & Massage
