Yoga Therapy for Hips, Knees & Feet

Join me in Yoga Therapy for Hips, Knees and Feet starting March 5th - April 9th at 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuary from 7:15 - 8:30 pm

In this class we look at nourishing and gently building stability into our hips, knees and feet by drawing awareness to our fascial lines and keeping the nervous system zen. Each class will involve foot care and myofascial release.Yoga therapy is trauma informed and is accessible for all levels.

Classes are in person or online (Zoom) and each class is recorded and emailed out after the class. So you will never miss a session and can practice throughout the series on your own.

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Host or Publisher Julia & Rahim