Yoga Therapy For Hip Stability And SI Joint Health

Name: Yoga Therapy For Hip Stability And SI Joint Health
Start: 2025-04-02T18:45:00-05:00
End: 2025-04-02T20:15:00-05:00
Location: The Arbor Street Collective

Schedule

Wed Apr 02 2025 at 06:45 pm to 08:15 pm

UTC-05:00

Location

The Arbor Street Collective | Omaha, NE

If you experience hip pain, SI joint dysfunction, or post-surgical stiffness—including after hip replacements or injuries—this specialized therapeutic yoga class is designed to support your recovery and long-term mobility.
The psoas, piriformis, and sacroiliac (SI) joint play a crucial role in hip function, lower back stability, and overall movement. Dysfunction in these areas can contribute to chronic pain, mobility restrictions, and postural imbalances.
In this class, we will:
✅ Explore gentle, targeted movements to restore hip and SI joint function
✅ Use breathwork and therapeutic techniques to release tension in the psoas and piriformis
✅ Improve core stability and postural alignment for long-term relief
✅ Offer modifications for all abilities, including those recovering from hip replacements or past injuries
This class is open to all levels, from those seeking relief from chronic discomfort to individuals navigating post-surgical rehabilitation with medical clearance.
🔹 Space is limited to 12 and we were at capacity last time—reserve your spot today!