Yoga Therapy for Chronic Pain Workshop

This workshop will be led by Beth Ashley of Integrative Yoga Therapy of Easley.

The topics Beth will cover will be;

-Understand the Mind-Body Connection: Explore how chronic pain impacts the nervous system and how gentle yoga practices can help regulate stress and reduce pain perception.

-Building Awareness and Resilience: Cultivate mindfulness and body awareness to recognize pain triggers, promote emotional balance, and develop sustainable self-care routines.

-Tools for Daily Living: Gain practical strategies and take-home techniques to integrate into your daily life for long-term pain relief and improved well-being.

You can read more about Beth's journey on her Integrative Yoga Therapy website. Beth's credintials are as follows.

M.S. Yoga Therapy, C-IAYT, E-RYT® 200,

RYT® 500, YACEP®, Owner of

Integrative Yoga therapy

https://www.iyt.yoga/

Host or Publisher Verity Primary Medicine & Lifestyle