Yoga Therapy for Anxiety - a 4-week series ($100 for all 4 weeks)

Name: Yoga Therapy for Anxiety - a 4-week series ($100 for all 4 weeks)
Start: 2026-10-08T19:00:00-04:00
End: 2026-10-22T19:00:00-04:00
Location: 43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147

Schedule

Thu, 08 Oct, 2026 at 07:00 pm to Thu, 22 Oct, 2026 at 07:00 pm

UTC-04:00

Location

43454 Crossroads Drive, Ashburn, VA, United States, Virginia 20147 | Ashburn, VA

This 4-week Yoga Therapy workshop is for adults with a diagnosis of and/or experiencing symptoms of anxiety. Each week will include evidence-informed practices and will build on practices previously learned. Practices will include yoga asana, pranayama, mindfulness, meditation, and self-reflection.