Yoga Techniques for Trauma Survivors

Trauma is a response to a stressful event or situation. Our bodies sometimes store trauma for many years. but healing is possible. We will be using several yoga techniques, such as, gentle postures, breathing, intention setting and guided meditation, to make friends with our bodies, to honor where we are at on our journey, without judgement or criticism. No prior yoga experience is necessary.

Know what’s Happening Next — before everyone else does.

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