Yoga teacher training 200h

200-Hour Yoga Teacher Training

Are you ready to become a certified yoga teacher or embark on a transformative journey to deepen your practice and enhance your overall well-being?

Our 200-hour Yoga Teacher Training is a comprehensive 10-week program designed to guide you through the foundations of yoga, its philosophy, teaching methodology, anatomy, and personal development.

Whether your goal is to become a professional yoga teacher or simply to deepen your personal practice, gain a greater understanding of your body, and integrate yoga more fully into your everyday life, this training offers a supportive and inspiring learning experience.

Training Schedule

The program is delivered over 10 weeks and includes:

• One evening per week (Friday): 5:00 PM – 9:00 PM
• Two full weekend days:
• Saturday: 7:30 AM – 5:30 PM
• Sunday: 7:30 AM – 5:30 PM

Each module combines practical experience, theory, observation, experiential learning, and supervised teaching practice.

Curriculum

The training includes:

• Hatha Yoga
• Ashtanga Yoga
• Vinyasa Yoga
• Yin Yoga
• Yoga Nidra
• Meditation
• Pranayama and breathing techniques
• Relaxation and stress management
• Anatomy, physiology, and biomechanics applied to yoga
• Alignment, hands-on adjustments, and injury prevention
• Yoga philosophy, history, and ethics
• Sequencing and class design
• Adapting classes for different students and populations
• Teaching practice with personalized feedback
• Professional development and the business of teaching yoga

200-Hour Breakdown

• 80 hours – Yoga techniques, practice, and teaching methodology
• 35 hours – Yoga philosophy and humanities
• 30 hours – Anatomy and physiology
• 55 hours – Teaching practice and professional development

More Than a Teacher Training

This program is about far more than learning how to teach yoga. It is an opportunity for profound personal growth, helping you cultivate greater self-awareness, build strength and flexibility, improve focus and confidence, and create a healthier balance between body, mind, and emotions.

Throughout the training, each participant is supported in developing a sustainable, mindful practice that aligns with their individual goals and lifestyle.

Training Options

Online Training: CHF 1,200

In-Person Training (Lausanne): CHF 2,200

Upon successful completion of the program and fulfillment of all course requirements, participants will receive an internationally recognized 200-hour Yoga Teacher Certification.