Yoga Teacher Training - 200 hours

Name: Yoga Teacher Training - 200 hours
Start: 2025-12-05T12:00:00-06:00
Location: 2441 Coral Ct, Suite 3, Coralville, IA, United States, Iowa 52241

Schedule

Fri, 05 Dec, 2025 at 12:00 pm

UTC-06:00

Location

2441 Coral Ct, Suite 3, Coralville, IA, United States, Iowa 52241 | Coralville, IA

Deepen Your Practice, Awaken Your Soul
Whether you are looking yo deepen your yoga practice or you are ready to step into the world of teaching, Erica Miller (E-RYT 500, Shamanic Practitioner, Holistic Healer, & Reiki Master- Teacher) of inSpirit healing arts & Yoga will lovingly guide you!
Our teacher training program is a Yoga Alliance approved 200-hour program, in partnership with SOAR Yoga developed by Samantha Myers-Kollasch, nestled in a safe, nurturing, non-competitive environment that will help you discover your passion for teaching yoga & expand your knowledge of the profound world of yoga.
This training is designed for individuals looking to start teaching yoga, deepen their practice, or integrate yoga more fully into their lives. Our goal is to ensure that every aspiring teacher feels confident in their ability to teach yoga upon completing the program. We maintain small class sizes to provide ample opportunities for each student to lead sessions and receive valuable feedback from instructors and fellow trainees.
Our program offers an in-depth study and training in Vinyasa and Hatha Tantra yoga, incorporating the energetic, physical, spiritual, and psychological aspects of practice. Students will explore the physical body, subtle energy bodies, breathwork, and meditation, while learning to create practices suitable for all bodies, levels, and interests. This training equips students with a deeper understanding of how to integrate these practices for themselves and for their future students, whether in group classes or private sessions.
Yoga serves as a tool for self-transformation and a deeper connection to the soul. This training empowers you to consciously shape your life and the lives of others through the wisdom of timeless traditions. You will gain foundational knowledge about the flow of life force within you, enabling you to design and teach yoga practices that foster growth for both you and your students. The joy sparked during each training weekend will inspire you to share your insights and gifts with others!
What Awaits You In Your Training...
History & Origins of Yoga
Read & develop understanding of traditional texts & concepts, such as the Yoga Sutras, Bhagavad Gita & Eight Limbs of Yoga that are essential to yoga’s development
Get to know the historical figures that have shaped yoga’s philosophy & modern practices
Understand yoga through the lens of a spiritual practitioner
Foundations of Hatha Tantra & Vinyasa Yoga
Dive deep into the foundational postures of both Vinyasa and Hatha Tantra yoga, learning proper alignment, variations, and adjustments to enhance your practice and teaching skills.
Develop essential teaching skills, including cueing, sequencing, and creating safe, inclusive environments for students of all levels, ensuring you can lead classes with confidence.
Explore the vital connection between breath (pranayama) and movement, emphasizing how to synchronize breath with dynamic flows in Vinyasa and the energetic sequencing of Hatha Tantra.
Learn fundamental Sanskrit, equipping you with the essential vocabulary and phrases that enhance your teaching, deepen your connection to traditional texts, and improve your ability to convey the nuances of yoga philosophy to your students.
Intentional Yoga Sequencing
Create yoga practices based on the categories of poses, such as heart openers, forward folds, twists, in order to progressively develop sequences in a safe & structured manner, as well as enhance the energetic effects of your practice
Align your asana with your breathwork & meditation to support deeper development within your & your student’s practice
Discover how to create tailored sequences for diverse student needs, integrating modifications and variations to accommodate all levels and support individual growth.
Asana (Poses)
Master foundational asanas, focusing on anatomy, energetic effects, alignment, technique, and their benefits for the body and mind to build a strong teaching practice.
Craft effective sequences that culminate in an apex pose, while identifying essential supporting poses that provide a safe and enriching practice.
Gain skills in providing modifications and hands-on adjustments to accommodate diverse student needs, ensuring a safe and inclusive practice for everyone.
Learn about the three main bandhas (energy locks) in yoga, exploring how to engage them to enhance stability, control energy flow, and support your asana & overall practice.
Meditation
Explore diverse meditation practices like mindfulness, mantra, and loving-kindness to enrich your personal journey and effectively guide your students in meditation techniques.
Learn to create a serene meditation environment with tips on setting up your space and incorporating sensory elements for enhanced focus and relaxation.
Discover practical strategies to integrate meditation into your daily routine, fostering mindfulness and emotional well-being both on and off the mat.
Breathwork / Pranayama
Learn essential pranayama practices, such as Ujjayi breath & Nadi Shodhana, and where & when to apply these specific practices to enhance the energetic capacity of your asana & meditation
Explore the relationship between breath and prana (life force), understanding how specific techniques can influence energy levels, emotional states, and overall well-being.
Anatomy & Physiology
Understand human anatomy, including muscle groups and joint functions, to enhance teaching and ensure safe practices.
Explore how breath and movement affect the body, focusing on the respiratory and circulatory systems.
Discover the principles of vagal theory, focusing on how the vagus nerve influences our stress response, emotional regulation, and overall well-being.
Energetic Anatomy
Dive into the chakra system, understanding each energy center's significance and how they affect physical, emotional, and spiritual well-being.
Explore the three main energy channels in the body—Ida, Pingala, and Sushumna—and their roles in balancing energy, enhancing spiritual growth, and activating kundalini.
Learn about the five koshas (layers of being) and how they interrelate, providing a holistic approach to self-awareness and teaching.
Discover the significance of mudras (hand gestures) in yoga practice, learning how they can enhance energy flow, deepen meditation, and promote emotional balance.
Effective Communication
Master the art of clear and concise verbal cues to guide students through poses, ensuring safety and enhancing their practice.
Learn the importance of body language and presence in creating a supportive and inclusive classroom environment.
Develop skills to provide constructive feedback that empowers students, fosters growth, and builds confidence in their practice.
Business of Yoga
Learn essential marketing strategies and branding techniques to establish your unique identity as a yoga teacher and attract your ideal students.
Gain insights into the practical aspects of running a successful yoga business, including pricing, class structure, and client retention strategies.
Ethics
Incorporate ethical considerations into your teaching philosophy, fostering a respectful and inclusive environment that honors the diverse backgrounds and needs of your students & the traditions of yoga.
Specialized Yoga Practices : Nada, Yin & Restorative
Obtain a foundational knowledge of nada (sound) yoga with world-renowned soudn healing teacher, Natalie Brown.
Introduction in the foundations & sequencing of yin & restorative yoga, as an additional offering in your teaching repertoire.
Master Class & Practice
Each module includes a master class designed to help you fully embody and integrate your learning.
We will learn from one another as students present their unique teaching offerings, fostering collaboration and shared growth.
Your Lead Teacher
Erica has been practicing yoga for over 30 years. She teaches yoga at Anahata Wellness Co-op in Coralville, IA. Erica has her E-RYT 500. Erica's 200-hour certification was obtained through SOAR Yoga, and her additional 300-hour designation was achieved through ParaYoga. Erica is a Certified ParaYoga Teacher. The ParaYoga Master Training (PYMT) Program is one of the most in-depth Advanced Yoga Teacher Training Programs in the world led by Rod StrykerHer teacher, Rod Stryker, one of the West’s foremost Tantric Yoga Masters. Erica leads an annual yoga teacher training, as well as regular meditation & energy healing workshops & classes. You can also find Erica leading yoga & spiritual retreats locally, nationally & internationally.
Yoga Teacher Training Dates for 2025-2026
DECEMBER 5, 6, 7
JANUARY 2, 3, 4
JANUARY 23, 24, 25
FEBRUARY 6, 7, 8
FEBRUARY 27, 28, MARCH 1
MARCH 13, 14, 15
APRIL 3, 4, 5
APRIL 17, 18, 19
Fridays 1:00-7:00p
Saturdays 8:00a-4:30p
Sundays 8:00a-4:30p
CLASS IS LIMITED TO 10 NEW STUDENTS
All students will have ample teaching time, so you feel ready to lead from the minute you leave training!
Class will be open to prior students, as well, but new students are given precedence to teach.
INVESTMENT
Reserve your spot with a non-refundable deposit of $400
Early Bird (Paid in full by Oct 4, 2025) $2350
Regular Pricing (Paid in full by Dec 1, 2025) $2650
Payment Plan- $2850 (Deposit of $400, then equal monthly installments to be paid by automatic payments paid in full by April 2026.)