Yoga, Tai Chi and Pilates fusion morning Monthly community session

Start your weekend chill with a cool blend of both ancient and modern movement after gathering for cozy warm, soothing cup of Ayurvedic tea
About this Event

Retreat and recharge with our community event at the Frances Le Suer centre in St Ouens Bay. Join us for a monthly morning sanctuary to exercise, and enhance your total wellbeing in a supportive community. We' ll use the mindful flowing energy and philosophy of Tai Chi with the core techniques of Pilates to strengthen whilst guided yoga nidra leads to deep relaxation.

After enjoy a free warm, soothing cup of Ayurvedic tea as we dive into a friendly , jargon-free introduction to the Ayurvedic doshas (your unique mind-body type) and how to stay resilient and vibrant through the seasons.

Your teacher from www.yog-i.com has spent a lifetime studying martial arts, fitness, yoga and holistic health.

This community event is set in a fully accessible venue in the heart of nature in beautiful St Ouens Bay.

Whether you're a complete beginner or just want to try something new, come along to move, connect and laugh with a welcoming circle each month!