Yoga Synthesis Class

Name: Yoga Synthesis Class
Start: 2025-09-18T18:00:00-04:00
End: 2025-09-18T19:00:00-04:00
Location: Vedic Health

Schedule

Thu Sep 18 2025 at 06:00 pm to 07:00 pm

UTC-04:00

Location

Vedic Health | Rockville, MD

Instructor: Wendy Broadway
Cost: $25 for non-members or become a member for free entry to this and more for as low as $19/month!
In this integrative class you’ll be guided through mindful asana (postures) to build strength balance and flexibility—hallmarks of Hatha Yoga—while weaving in the dynamic breathwork (pranayama) rhythmic movement mantra and meditation practices of Kundalini Yoga to awaken your inner energy and deepen your spiritual awareness.
What to Expect:
Gentle yet powerful movement sequences
Chakra-focused awareness
Breathwork to awaken prana (life force)
Mantras to elevate and clear the mind
Deep relaxation and guided meditation
This fusion practice is both accessible and expansive perfect for anyone looking to strengthen the body clear energetic blockages and connect with a deeper sense of purpose and vitality.
Dress comfortably. Bring your mat and a bottle of water.