Yoga Summer Sessions
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🌿☀️ Strength & Stillness Yoga – Summer Sessions ☀️🌿
Take a deep breath… slow down… and give yourself the reset you deserve this summer. 💙
Join us for our beautiful Strength & Stillness Yoga Summer Series at Dance On Main Ballroom Studio — a calming and uplifting Sunday morning experience designed to help you feel stronger, more flexible, more balanced, and more connected in both mind and body.
✨ Perfect for beginners
✨ Wonderful for dancers
✨ Great for ALL ages and experience levels
Whether you’re looking to improve flexibility, reduce stress, increase strength, improve posture, or simply try something new and healthy this summer, this class is a beautiful place to begin.
🌿 Why we LOVE this Yoga Program with Katherine:
✨ Improves balance and body awareness
✨ Increases flexibility and mobility
✨ Helps prevent injuries
✨ Builds core strength and stability
✨ Enhances grace, control, and movement quality
✨ Creates calm focus and mental clarity
💙 What to expect:
• Beginner-friendly yoga postures
• Breathwork & mindful movement
• Clear instruction and guidance
• A peaceful, encouraging environment
• A relaxing Sunday reset for the mind and body
📅 Summer Yoga Dates:
☀️ June 7
☀️ July 12
☀️ August 16
🕘 9:00am
⏱️ 1 Hour Sessions
🎉 FIRST CLASS IS FREE! 🎉
💲 $25 Drop-In or less with Wellness Card
🌿 With certified yoga instructor Katherine
📍 Dance On Main Ballroom Studio
322 S. Main St. -2nd flr-
Rochester, MI 48307
•Parking & Entrance in back•
📞 248-841-1395
🌐 Dance On Main Ballroom Studio
Gentle movement. Calm mind. Renewed spirit.
Flow into summer feeling stronger, lighter, and more refreshed. 🌸✨
Take a deep breath… slow down… and give yourself the reset you deserve this summer. 💙
Join us for our beautiful Strength & Stillness Yoga Summer Series at Dance On Main Ballroom Studio — a calming and uplifting Sunday morning experience designed to help you feel stronger, more flexible, more balanced, and more connected in both mind and body.
✨ Perfect for beginners
✨ Wonderful for dancers
✨ Great for ALL ages and experience levels
Whether you’re looking to improve flexibility, reduce stress, increase strength, improve posture, or simply try something new and healthy this summer, this class is a beautiful place to begin.
🌿 Why we LOVE this Yoga Program with Katherine:
✨ Improves balance and body awareness
✨ Increases flexibility and mobility
✨ Helps prevent injuries
✨ Builds core strength and stability
✨ Enhances grace, control, and movement quality
✨ Creates calm focus and mental clarity
💙 What to expect:
• Beginner-friendly yoga postures
• Breathwork & mindful movement
• Clear instruction and guidance
• A peaceful, encouraging environment
• A relaxing Sunday reset for the mind and body
📅 Summer Yoga Dates:
☀️ June 7
☀️ July 12
☀️ August 16
🕘 9:00am
⏱️ 1 Hour Sessions
🎉 FIRST CLASS IS FREE! 🎉
💲 $25 Drop-In or less with Wellness Card
🌿 With certified yoga instructor Katherine
📍 Dance On Main Ballroom Studio
322 S. Main St. -2nd flr-
Rochester, MI 48307
•Parking & Entrance in back•
📞 248-841-1395
🌐 Dance On Main Ballroom Studio
Gentle movement. Calm mind. Renewed spirit.
Flow into summer feeling stronger, lighter, and more refreshed. 🌸✨
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Where is it happening?
322 S. Main St. Ste 220, Rochester, MI, United States, Michigan 48307
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherDance on Main Ballroom Studio
