Yoga - Strength & Stretch Tuesday Evenings

A strong session focusing on exercises to work in to all parts of the body. Focusing on Asana (posture) alignment, holding the postures with the aim of building strength in your mind and body and take to whatever depth works for you and how your body feels to move, suitable for all levels with options to take the poses up or down a notch. A slightly vigorous session setting you up for the week ahead.
Once you’ve moved through 50 minutes of stretches and poses, you’ll be in an optimum place to let your body and mind soak up and absorb the 10 minute savasana, a meditative restorative pose, at the end.

* Emma aims to create a space where people can either come and try yoga for their first time, return to it after a break or develop a practice they already have.

If you have any questions email [email protected] or telephone 07734 086693.

Cost: £7 per week or £36 for a set 6 week block. Next 6 week block 1 October up to and including 5 November. Please note if you book a 6 week block, if you miss a week, your payment will be forgone.

A little bit about Emma:

Emma has been practising Yoga for 18 years, teaching it for 4 years and loves what Yoga can do for the mind, body and soul.

She completed a 200 hour Yoga Teacher Training Course in Rishikesh, India learning Ashtanga Vinyasa and Hatha as well as various Meditation and Pranayama (breathing) techniques.

Practical Bits to know:

• Bring your own mat or Emma can lend you one of her used mats
• Arrive between 5.45pm and 5.55pm, please note if you arrive after 5.55pm unfortunately we may not be able to let you in
• The Yoga sessions are on our top floor above The Pantry 8020, please allow time to make your way either up the stairs to the 2nd floor
• Please let Emma know of any injuries or conditions you have before the session, however please note as stated below if in doubt as to whether you should be doing Yoga with these injuries or conditions, please consult a medical professional before hand

DISCLAIMER:

Whilst there are so many benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury or the exacerbation of existing injuries or conditions.

Please read the below

• Please note that Emma as your Yoga teacher is not qualified to express an opinion that you are fit to safely participate in any Yoga session. If you are in any doubt, you must obtain professional or specialist advice from your doctor before participating
• Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed
• Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort

By participating in this class you confirm that you have read and understood this disclaimer.

Where:

1 - 5 Springs Parade, Brigg, DN20 8EQ on the top floor above The Pantry 8020. You are welcome to enter via the side door on Springs Parade and come straight up the stairs to the top floor. Or use the lift to floor 2 located on the ground floor in The Pantry 8020.

Booking
To book a place on this or any of our other workshops book online here or contact Emma on 07734 086 693.
Please note, to ensure your place is secured on any of our workshops, we ask that payment is made in full at the point of booking.

TERMS AND CONDITIONS FOR WORKSHOPS
Payment is non refundable unless we are able to fill your space. In the event of cancellation no less than 14 days prior to the workshop date the credit may be transferred. If The Steel Rooms cancels a workshop you will be entitled to a full refund or to transfer payment to another workshop. If a session which has been prepaid at the discounted rate is cancelled, the discounted rate will carry over to the next workshop.

Host or Publisher The Steel Rooms