Yoga Sound Bath

Join us for a calming Yoga + Sound Bath experience designed to help you unwind, reset, and soothe your nervous system. We’ll begin with gentle, accessible stretching and simple breathwork to release tension in the body. This is not a workout and no yoga experience is required.

After the movement portion, you’ll settle in for an immersive sound bath using soothing instruments to guide you into deep relaxation and stillness. This experience is perfect for anyone feeling stressed, tired, or simply in need of a peaceful pause from daily life.

This event is open to all adults. Please bring a yoga mat and anything else that helps you feel comfortable, such as a blanket or pillow.

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Host or Publisher Joan & Kim