Yoga + Sound Bath: Creativity, Movement, and Reflection

By InTouch & Motion

Overview
Join us for a monthly/biweekly evening yoga and sound bath experience designed to help you reconnect with yourself through movement, creativity, and reflective practices.

This series is here to create a consistent space for anyone seeking community connection, tools to support a personal mindful practice, or a gentle rhythm to stay accountable to their well-being. Each session blends yoga and breathwork with creative intention-setting, and closes with a restorative sound bath.

Creative practices can make yoga and meditation more accessible for different types of people, and offer a simple way to arrive, reflect, and reset.

In each 75-minute session, you’ll be guided through a welcoming, trauma-informed experience that includes:

• Intention setting through journaling or art meditation
  
• Yoga + breathwork (asanas)
  
• Savasana with a sound bath for deep rest and integration
  

Ciera’s style is influenced by restorative yoga, Kundalini-inspired practices, and Hatha yoga.

These sessions are ideal for anyone seeking:

• A more personal and creative approach to yoga
  
• A safe space for body-mind connection
  
• A grounding and restorative reset No prior yoga or art experience is necessary. All bodies and identities are welcome.
  

Led by:
Ciera Shimkus, LCPC, REAT, RYT-200
Licensed therapist and expressive arts facilitator blending the mental health principles of yoga, breathwork, creativity, and sound to support self-discovery, restoration, and self-care.

Thursdays at 7:15 PM Starting Thursday, January 22, 2026 (Additional dates will be listed on Eventbrite as part of the ongoing series.)

In Touch & Motion
4028 W Irving Park Rd. Loft B, Chicago, IL 60641
Note: This space is only accessible via stairs to the second floor.

We recommend arriving about 15 minutes early to settle in and get comfortable before we begin. Out of respect for the group experience, doors will close promptly 5 minutes after start time so the session can start smoothly and without interruptions.

Tier 1: Community Ticket | $10 For anyone who would benefit from a lower-cost option.

Tier 2: Standard Ticket | $20 Covers the true cost of the session and space.

Tier 3: Supporter Ticket | $30 Helps sustain the series and makes community tickets possible.

A journal, water bottle, and a mat if you have one (mats available on-site too).
Optional: layers or something cozy for savasana, pillow & blanket.

This is a wellness-based session, not a therapy service. While it is facilitated by a licensed or license-eligible mental health professional, participation does not establish a client-therapist relationship.

[email protected]

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