Yoga Sleep Workshop

Schedule

Sun Sep 14 2025 at 07:30 am to 10:00 am

UTC+12:00

Location

The Loft Studio | Whangarei, NO

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A 2.5 hour sleep workshop at The Loft Yoga Studio in Whangārei on Sunday 14th September from 5:30 - 8:00pm incorporating a Yoga Nidra Session (Non sleep deep rest), Breathwork techniques to help with sleep, sleep science from both Western and Eastern (aryurvedic ) perspectives, yoga sequences for bedtime and for waking in the night plus special sleepy drinks.
Teachers: Dana and Jo
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Where is it happening?

The Loft Studio, 4-2 Reyburn Street ,Whangarei, Northland, New Zealand

Event Location & Nearby Stays:

Ngunguru Yoga

Host or Publisher Ngunguru Yoga

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