Yoga Skills to Shift Depression and Anxiety

Name: Yoga Skills to Shift Depression and Anxiety
Start: 2024-05-24T14:00:00-04:00
End: 2024-05-27T09:00:00-04:00
Location: Kripalu Center for Yoga & Health

Schedule

Fri May 24 2024 at 02:00 pm to Mon May 27 2024 at 09:00 am

UTC-04:00

Location

Kripalu Center for Yoga & Health | West Stockbridge, MA

Join Author, Teacher, and Founder of LifeForce Yoga Amy Weintraub for a weekend of accessible tools to help you and your clients sustain emotional wellness. Don't stay stuck- meet whatever mood is arising, and shift it into balance.
Everyone is welcome- all bodies, all humans, and all levels, including beginners, and yoga/health professionals. CEUs for Yoga Therapists.
How can you commit to happiness in the face of life’s challenges? This program helps you cultivate compassionate inner space, so you can embrace the world with a peaceful mind and a courageous heart.
Strip away obstacles that keep you from knowing the joy that is your birthright. Develop a practice that includes breathing exercises, easy postures, and guided meditations.
This program also covers other evidence-based yogic tools, designed to
* Energize and elevate depressed moods
* Relax and calm anxiety
* Work with the chakra system
* Bring balance to your emotional body.
Recommended reading/listening/viewing: Amy Weintraub, Yoga for Depression and Yoga Skills for Therapists, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga® CD Series; Tami Simon, (Ed.), Darkness Before Dawn: Redefining the Journey Through Depression.