Yoga Sessions in Altea (Villa Gadea – Platja l’Olla)

Find stillness among ancient olive trees and Mediterranean gardens.

Join Durga Yoga in Altea (Villa Gadea – Platja l’Olla) for an uplifting Hatha Yoga practice inspired by Tantra Kundalini and Yoga of Sound. A grounding space to breathe, move, and return to yourself — supported by nature and conscious community.

Schedule

Monday, Tuesday, Wednesday & Thursday

• Morning: 08:15 – 09:30 and 09:45 – 11:00

Saturday

• Morning: 08:15 – 09:30 and 09:45 – 11:00
• Afternoon: 16:00 – 17:15

What to expect

• Opening mantra + pranayama to harmonise the mind
• Gentle warm-up for body and breath
• Hatha asanas guided around a theme (body areas, emotions, chakras, breath)
• Deep relaxation Savasana to integrate the benefits

What is Hatha Yoga?

Hatha Yoga is an integral system that unifies body and mind. Through mindful practice we balance the dualities of solar energy (Ha-) and lunar energy (-tha), moving towards inner harmony and the state of Yoga.

Benefits

• Supports the nervous, digestive, respiratory, lymphatic & endocrine systems
• Improves circulation, flexibility, posture, balance & joint mobility
• Cultivates self-awareness through movement, breath and stillness
• Encourages emotional, energetic and mental balance

Who is it for?

Open to all levels — beginners, initiates and experienced practitioners. Options are offered so you can practice safely at your own pace.

Practical info

• Location: Villa Gadea – Platja l’Olla, Altea (exact meeting point shared after booking)
• Bring: yoga mat or large towel, water, sun protection, light layers
• Weather note: in case of strong wind/rain, the class may be adjusted or rescheduled

Book your preferred time and make your practice a weekly ritual.

Namasté 🙏

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Host or Publisher Inspire Altea • Yoga Hiking Ayurveda