Yoga Session and Masala Chai - Hatha Yoga with Estefie
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ROOTED · Earth + Water
A Hatha Yoga Practice for Grounding & Flow
What You Will Gain
Deep Grounding & Stability: Reconnect with your body, quiet a busy mind, and find steadiness through mindful Hatha yoga postures (Earth element).
Flexibility & Tension Relief: Release physical tightness and move with greater ease and fluidity through soft, flowing stretches (Water element).
Calm & Energy Refresh: Clear stagnant energy and calm your nervous system with gentle cleansing techniques and breathwork (Kriyas & Pranayama).
Clarity & Presence: Enjoy a guided meditation to let go of daily stress, anchor yourself in the present moment, and align with your personal goals.
You will leave feeling calmer, physically refreshed, and balanced—strong and grounded, yet soft and adaptable.
Who it's for:
Anyone looking to dive deeper into Hatha yoga practice to nourish their heart, mind, and soul.
This is an intimate, small-group gathering
After class enjoy a complimentary cup of masala chai
Genuine conversations — when you feel light and free, connection flows naturally.
A Hatha Yoga Practice for Grounding & Flow
What You Will Gain
Deep Grounding & Stability: Reconnect with your body, quiet a busy mind, and find steadiness through mindful Hatha yoga postures (Earth element).
Flexibility & Tension Relief: Release physical tightness and move with greater ease and fluidity through soft, flowing stretches (Water element).
Calm & Energy Refresh: Clear stagnant energy and calm your nervous system with gentle cleansing techniques and breathwork (Kriyas & Pranayama).
Clarity & Presence: Enjoy a guided meditation to let go of daily stress, anchor yourself in the present moment, and align with your personal goals.
You will leave feeling calmer, physically refreshed, and balanced—strong and grounded, yet soft and adaptable.
Who it's for:
Anyone looking to dive deeper into Hatha yoga practice to nourish their heart, mind, and soul.
This is an intimate, small-group gathering
After class enjoy a complimentary cup of masala chai
Genuine conversations — when you feel light and free, connection flows naturally.
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Where is it happening?
67 Rue d'Iéna, 59000 Lille, France, 67 Rue d'Iéna, 59000 Lille, France, Lille
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCultural Kitchen Exchange
