Yoga Session and a Cuppa!

Please note: this event is only open to the unpaid carers of people with learning disabilities who are members of our service. You can sign up here: https://croydonmencap-ext.goodcrm.co.uk/members/onboard/members

Hatha yoga is a gentle yoga that helps to stretch, unwind and release tension, creating balance between the body and mind.

The mindful breathing exercises and relaxation help to calm the nervous system, which can help release stress and anxiety.

Hatha yoga can be practiced by all and poses can be adapted to suit all levels.

Amanda is a professional teacher with lots of experience who will put you instantly at ease.