Yoga Sculpt with Rachel Brewster

Rachel's Yoga Sculpt class combines vinyasa flow with on-the-beat strength training and cardio bursts, focusing on increasing muscular endurance and mobility. Flow through breath-linked yoga sequences while building strength and stamina with rhythmic intervals that keep your heart rate up. Expect a balanced workout that leaves you feeling strong, energized, and centered with a savasana to close us out.

Mats and props will be provided. Please bring a bottle of water. Light refreshments and private shop to follow from 10:30 - 11:00 am.

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