Yoga Sculpt + Stretch

Name: Yoga Sculpt + Stretch
Start: 2025-10-01T17:30:00-04:00
End: 2025-10-01T18:45:00-04:00
Location: 325 N Main St, Barre, VT, United States, Vermont 05641

Schedule

Wed Oct 01 2025 at 05:30 pm to 06:45 pm

UTC-04:00

Location

325 N Main St, Barre, VT, United States, Vermont 05641 | Barre, VT

Sculpt + Stretch is a balanced blend of yoga and light strength training designed to build lean muscle and help strengthen your body for a stronger physical practice.
Using optional weights (2–5 lbs.), we’ll focus on the arms, core, glutes, hips and legs for a full-body "workout" that will leave you feeling strong and balanced.
Class closes with stretching and a blissful savasana
Perfect for anyone looking to feel strong and supported regardless of their "fitness" level.