Yoga Sculpt & Mat Pilates Teacher Training

Strengthen the body. Refine your practice. Expand your movement knowledge.
This training explores two highly effective movement methods — Yoga Sculpt and Mat Pilates — designed to build strength, stability, and functional mobility while maintaining the mindful foundation of yoga.
Yoga Sculpt blends traditional yoga movements with light weights, resistance, and strength-based exercises to create energizing classes that build muscle tone, endurance, and body awareness.
Mat Pilates focuses on deep core activation, spinal support, and controlled movement patterns that improve posture, stability, and overall strength.
Together, these practices create a balanced approach to training the body — combining strength, mobility, and intelligent movement mechanics.Learn strength building techniques, core activation exercises, and deepen flexibility & mobility.
15hr CEU's for those who qualify. Open to All who want to learn.

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Host or Publisher Christine Perez Gray * The Yoga Direction