Yoga Restore & Sound Healing at the Garden

Schedule

6:45pm to 7pm Arrival

7pm to 7:45pm Restorative Yoga with Iris

7:45pm to 8:20pm Sound Healing with Liza

8:20pm to 8:30pm Closing

Feel free to stick around for a bit after to ground and chat. You are welcome to bring your own snacks or something to share with the group!

Please bring

• Yoga mat (we will be on gravel so please bring extra cushioning if needed/ knee cushioning)
• Yoga strap or long scarf
• Blanket, sweater, and anything cozy that'll help you to relax
• A mug for tea (optional - we will have hot water and some tea bags/ herbs in the garden)

Accessibility and Amenities

We will be on a gravel ground approximately 30-50 feet from the parking lot. We will be outdoors the whole time. For bathrooms, there is a cafe that is walking distance away from us. The cafe will close at 8pm so bathrooms will be available until then.

Host or Publisher Iris