YOGA - RELAX & UNWIND

Name: YOGA - RELAX & UNWIND
Start: 2024-10-04T11:30:00+01:00
End: 2024-10-04T12:30:00+01:00
Location: Knightswood Community Centre

Schedule

Fri Oct 04 2024 at 11:30 am to 12:30 pm

UTC+01:00

Location

Knightswood Community Centre | Glasgow, SC

This Yoga practice is designed to create better mind - body connection allowing you to tune in to your bodies needs and give it the attention it requires to release tension and improve mobility.
Using mindfulness & breath work we will help your nervous system move into ‘rest & digest’, reducing stress and bringing a sense of calm to your mind.
This practice is suitable for beginners & beyond. Everyone welcome.
If you have any injuries or health concerns please inform the instructor prior to the practice to ensure they can give you the best care.
Honesty Box: £6 or whatever you can afford. Drop in. No need to book.
Platinum members book on app please.