Yoga Rejuvenation and Mindset Mastery to Celebrate Spring Equinox

Name: Yoga Rejuvenation and Mindset Mastery to Celebrate Spring Equinox
Start: 2025-03-22T10:00:00+00:00
End: 2025-03-22T14:00:00+00:00
Location: Wren Hall

Schedule

Sat Mar 22 2025 at 10:00 am to 02:00 pm

UTC+00:00

Location

Wren Hall | Warwick, EN

🌿 Reconnect, Recharge, and Realign 🌿
Step into a sanctuary of calm and transformation with my half-day yoga retreat at the stunning Wren Hall in Wroxall. This beautifully restored listed building provides the ideal setting for a day dedicated to deep relaxation, mindful movement, and personal renewal.
💫 What Awaits You:
🧘‍♀️ Somatic Hatha Yoga Flow
Begin your day with a gentle, grounding yoga practice that releases tension, revitalises your energy, and brings clarity to your body and mind.
🎤 Mindset Mastery Talk
Discover how to harness the power of your mindset to optimise your physical and mental well-being. Learn practical tools and strategies to cultivate emotional resilience and bring balance into your daily life.
🎶 Nidra Sound Journey
Immerse yourself in a deeply restorative soundscape featuring Tibetan singing bowls, crystal healing bowls, Koshi wind chimes, and more. Paired with Yoga Nidra, this session will guide you into a profound state of rest and rejuvenation.
✨ Why You’ll Love This Retreat:
Reconnect with your inner calm and clarity.
Gain powerful tools to master your mindset for optimal health.
Reset and regulate your nervous system with ancient and modern practices.
Leave feeling refreshed, recharged, and inspired to live with greater intention.
📍 When & Where:
Date: Saturday 22nd March
Location: Wren Hall, Wroxall
💵 Investment:
£55 plus booking fee
£45 EARLYBIRD (Book by 31st January)
🎟️ Treat yourself and align with the healthiest, happiest version of yourself. Book in early to avoid disappointment.